One of the most common questions people ask is: should I stretch before or after sport or activity? The short answer is — both.

Should I Stretch Before or After Activity

When is the best time to stretch? When it comes to[…]

tendonitis of the elbow

Understanding Tendinitis and How Osteopathy Can Help

Tendonitis is a common musculoskeletal condition that affects people of all[…]

Osteopathic care for repetitive strain injuries

Osteopathic Care for Repetitive Strain Injuries

Repetitive strain injuries are more common than ever. Whether it’s long hours[…]

Why Choose Osteopathy?

Osteopathy is a form of manual therapy that focuses on the relationship[…]

Osteopathy for Children

Osteopathy for Children: Safe Care for Active Kids

Osteopathy is a gentle, non-invasive, and safe form of manual therapy[…]

Neck pain relief in Windsor-Essex

Neck Pain Relief in Windsor-Essex

Neck pain is one of the most common issues people experience[…]

Back Pain Relief

Back pain can be caused by a variety of factors, including[…]

Cranial Osteopathy For Concussion Recovery

Concussion Recovery

Manual osteopathy is safe for people of all ages and complements other[…]

Home Care Visits Available in Windsor-Essex

We’re proud to offer home visit osteopathy services across Windsor-Essex for clients who[…]

Osteopathic Manual Therapy

What is Manual Osteopathic Therapy?

Manual osteopathy is a holistic and non-invasive form of therapy. It focuses[…]